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Breakfast buffet

Hiking, climbing, downhill skiing, cross-country skiing, snowboarding, mountain biking, and other mountain sports help keep us more agile, flexible and strengthens our muscles. It also allows us to enjoy our surroundings, our nature.

We must provide our body with the right nutrients. A varied and balanced diet will help prevent muscle injuries or overloads and will allow us to perform better.

It is essential that you do not forget to have breakfast before going out to the mountains in the morning, it is the most important meal of the day. It takes energy and protein to fuel your muscles.

A good choice could be toast with oil and tomato, cereals with milk, ham sandwich … Nor can we forget to take a juice or a fruit, as they will provide us with vitamins and minerals. For example, banana, thanks to its content in potassium, will keep us hydrated for longer and will favor the regulation of muscle activity.

The breakfast buffet is open during the winter season.